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Baked Beans Sweetened with Dates in a white baking dish next to a package and bowl of dates.

Baked Beans Sweetened with Dates

Course: Side Dish
Cuisine: African American, North American, Soul Food
Keyword: baked beans, beans, dates
Prep Time: 45 minutes
Cook Time: 30 minutes
Total Time: 1 hour 15 minutes
Servings: 8 servings
Calories: 25kcal
Author: Marta Rivera
These Baked Beans are a hearty dish made with pinto beans folded into a date-sweetened sauce and baked until plump and tender.
This recipe is a gluten- and dairy-free recipe that is great for any day of the week. 
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Ingredients

  • 6 slices (6 ounces or 155 grams bacon sliced 1-inch wide
  • 1/2 large yellow onion (about 1 1/2 cups or 175 grams)
  • 1 medium green bell pepper (about 1 cup or 120 grams)
  • 2 large cloves garlic (1 tablespoon or 15 grams)
  • 1 tablespoon (15 grams) tomato paste
  • 12 large (250 grams) Medjool dates pitted and diced 1/4 inch (6mm)
  • 1/4 cup (60 milliliters) apple cider vinegar
  • 1 tablespoon (15 milliliters) Worcestershire sauce
  • 2 teaspoons (9 grams) Creole seasoning
  • 1/2 tablespoon (10 grams) prepared yellow mustard
  • 1/2 teaspoon (1 gram) black pepper
  • 1 1/2-2 cups ( water or as needed
  • 2 27-ounce cans (1.5 kilograms) pinto beans rinsed and drained

Instructions

  • Heat an oven to 350°F (180°C).
    Lightly grease an 8x8-inch (160x160cm) baking dish with vegetable or canola oil. Skip this step if you're preparing the beans in a dutch oven.

Render the Bacon Grease

  • Add the chopped bacon to a cold sauté pan.
    Heat the pan over medium heat and render the bacon grease for 8-10 minutes.
    Par-cook the bacon just until the edges turn golden brown.
  • Remove the bacon from the pan with a slotted spoon and drain it on a paper towel-lined dish.  
    Carefully drain all but 1 tablespoon (15 milliliters) of the bacon grease from the pan. 

Prepare the Sauce

  • Add the yellow onion, green bell pepper, and garlic to the grease in the pan.
    Sauté the aromatics for 3 minutes over medium heat until they begin to take on a golden color.
  • Make a hole in the middle of the pan and add the tomato paste.
    Cook the tomato paste for 30 seconds to develop its flavor.
  • Add the dates, apple cider vinegar, Worcestershire sauce, creole seasoning, yellow mustard, black pepper, and 1 1/2 to 2 cups (360-480 milliliters) of water to the pan.
    Add the greater quantity of water if you like saucy baked beans.
    Bring the liquid in the pan to a gentle simmer and cook it for 5 minutes.

Bake the Beans

  • Fold the pinto beans into the sauce after 5 minutes or when the sauce is thick and syrupy.
    Next, fold 3/4s of the par-cooked bacon into the beans. Save the rest of the bacon for topping the baked beans.
    After folding the bacon in the sauce, scrape the contents of the pan into an 8x8-inch baking dish.
  • Scatter the remaining bacon on top of the beans, then cover the dish with aluminum foil (or its lid) and bake the beans for 15 minutes. 
    Remove the foil after 15 minutes and bake the uncovered beans for 15-20 minutes longer. 
  • After baking, remove the beans from the oven and allow them to cool for 10 minutes before serving them. 
    Serve baked beans as a side dish to BBQ or smoked meats or own their own with cornbread.

Notes

Swaps and Substitutions:
  • Replace the pinto beans in this recipe with navy beans, Cannellini beans, or black beans.
  • You can replace the bacon in this recipe with turkey or beef bacon if you abstain from pork products.
  • For vegetarian beans, omit the bacon and replace it with a tablespoon (15 milliliters) of vegetable oil instead. Replace the Worcestershire sauce with soy sauce.
  • Swap the water out for beef, chicken, or vegetable broth for more flavor.
Tips and Techniques:
  • Cook the bacon a little longer if you prefer really crisp bacon.
  • Add the higher quantity of water if you prefer really saucy beans. 
  • You can make this a one-pot recipe by preparing it in an oven-safe Dutch oven. 
Storage Instructions:
  • You can proceed with the recipe after folding the beans into the sauce or refrigerate the covered beans for 24 hours until you're ready to bake them.
  • Store leftover baked beans in an airtight container in the refrigerator for up to 4 days. 
  • Reheat baked beans in the microwave for 1 1/2 minutes with 1 tablespoon (15 milliliters) of water, stirring halfway through the warming time. 
Freezing Instructions:
  • To freeze the beans before baking:
    1. Transfer the beans to a freezer-safe container.
    2. Freeze them for 2 months.
    3. Thaw them overnight before baking the beans.
  • To freeze baked beans after baking them:
    1. Cool the beans completely, then transfer them to a freezer-safe container.
    2. Freeze the baked beans for up to 3 months. 
    3. Thaw the beans in the refrigerator a day before reheating and serving.

Nutrition

Calories: 25kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Trans Fat: 0.001g | Cholesterol: 0.5mg | Sodium: 58mg | Potassium: 125mg | Fiber: 1g | Sugar: 2g | Vitamin A: 603IU | Vitamin C: 14mg | Calcium: 14mg | Iron: 0.4mg