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Two glasses of Guava Banana Oatmeal Breakfast Shake are surrounded by their ingredients.

Guava-Banana Oatmeal Breakfast Smoothie

A very adaptable recipe, it's perfect for busy people.

Course Mornings
Cuisine Puerto Rican/Hispanic
Keyword smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 264 kcal
Author Marta Rivera


  • 1 cup old-fashioned rolled oats
  • 1 1/2 cups coconut milk (or milk of your choice)
  • 14 ounces Goya frozen guava pulp (or pulp of choice), or 2 1/2 cup fresh fruit
  • 1 ripe banana, peeled and sliced
  • 1 cup skyr, Greek, plain, OR vanilla yogurt
  • 1/4 cup sweetened condensed milk or honey


  1. Pulse the oats and milk together in a blender for one minute, or until the oats are fine. 

    Allow the milk to hydrate the oats for an additional minute. 

  2. Break up the block of fruit pulp a bit, then add it to the blender, along with the banana and the skyr.

    Blend everything together until smooth, about a minute. 

  3. Taste the smoothie. If it's too tart for you, add the sweetened condensed milk or honey.

    If you prefer a thinner smoothie, add a 1/2 cup more of the coconut milk (or whichever milk you used with the oats). 

  4. Blend for another 1-2 minutes, or until very smooth. 

  5. Pour into large smoothie glasses and enjoy right away. 

Recipe Notes

Store your leftover smoothie in the fridge for one day. 

Nutrition Facts
Guava-Banana Oatmeal Breakfast Smoothie
Amount Per Serving
Calories 264 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 3mg1%
Sodium 22mg1%
Potassium 569mg16%
Carbohydrates 50g17%
Fiber 8g33%
Sugar 31g34%
Protein 10g20%
Vitamin A 619IU12%
Vitamin C 227mg275%
Calcium 120mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.