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–+ servings
Two glasses of Guava Banana Oatmeal Breakfast Shake are surrounded by their ingredients.

Guava-Banana Oatmeal Breakfast Smoothie

Course: Mornings
Cuisine: Puerto Rican/Hispanic
Keyword: smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 264kcal
Author: Marta Rivera
A very adaptable recipe, it's perfect for busy people.
Print Recipe

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1 1/2 cups coconut milk (or milk of your choice)
  • 14 ounces Goya frozen guava pulp (or pulp of choice), or 2 1/2 cup fresh fruit
  • 1 ripe banana, peeled and sliced
  • 1 cup skyr, Greek, plain, OR vanilla yogurt
  • 1/4 cup sweetened condensed milk or honey

Instructions

  • Pulse the oats and milk together in a blender for one minute, or until the oats are fine. 
    Allow the milk to hydrate the oats for an additional minute. 
  • Break up the block of fruit pulp a bit, then add it to the blender, along with the banana and the skyr.
    Blend everything together until smooth, about a minute. 
  • Taste the smoothie. If it's too tart for you, add the sweetened condensed milk or honey.
    If you prefer a thinner smoothie, add a 1/2 cup more of the coconut milk (or whichever milk you used with the oats). 
  • Blend for another 1-2 minutes, or until very smooth. 
  • Pour into large smoothie glasses and enjoy right away. 

Notes

Store your leftover smoothie in the fridge for one day. 

Nutrition

Calories: 264kcal | Carbohydrates: 50g | Protein: 10g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 22mg | Potassium: 569mg | Fiber: 8g | Sugar: 31g | Vitamin A: 619IU | Vitamin C: 227mg | Calcium: 120mg | Iron: 1mg