2cupsripe mango (or fresh fruit of choice)peeled and cut into chunks
14ouncesfrozen guava fruit pulp (or frozen pulp or fruit of choice)see notes
2cupsplain Greek yogurtor yogurt of choice (see post for options)
1cupcoconut milkor other milk, non-acidic fruit juice, or pulp plus more as needed
Optional Mix-Ins (not included in nutrition facts)
1cup rolled oats
2-3 tablespoonshoneyor sweetener of choice (see post for suggestions)
1-2tablespoonschia, hemp, or flax seeds
1-2tablespoonsprotein powder
Instructions
If you plan to add rolled oats to your smoothie, pulse them for 10 seconds prior to adding the fresh fruit.
In a high-powered blender, combine the ingredients in the following order: fresh fruit chunks, frozen fruit pulp, yogurt, and liquid, followed by any of the optional stir-ins.
Cover the blender and blend the ingredients for 30 seconds.
Stop the blender and scrape down the sides. If the fruit and yogurt smoothie feels too thick, add another 1/2 cup of the liquid.
Cover the blender and blend once more, this time for 30 seconds to 1 minute, or until smooth and fluid.
Pour the fruit and yogurt smoothies into smoothie glasses and sip through smoothie straws.
Leftover smoothie may be refrigerated for 24 hours.
Notes
*See post for frozen fruit suggestions. whole strawberries or peach slices should be thawed for 10 minutes prior to blending.