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A portrait image of two glass jars filled with Sense & Edibility's 4 Ingredient Fruit and Yogurt Smoothie a green straw is in the smoothie and a green napkin sits next to them

Fruit and Yogurt Smoothies- 4 Ingredient Recipe

Course: Libations
Cuisine: North American
Keyword: fruit, smoothie, yogurt
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 316kcal
Author: Marta Rivera
A basic recipe which you can customize to include your favorite fruits and yogurt.
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Ingredients

  • 2 cups ripe mango (or fresh fruit of choice) peeled and cut into chunks
  • 14 ounces frozen guava fruit pulp (or frozen pulp or fruit of choice) see notes
  • 2 cups plain Greek yogurt or yogurt of choice (see post for options)
  • 1 cup coconut milk or other milk, non-acidic fruit juice, or pulp plus more as needed

Optional Mix-Ins (not included in nutrition facts)

  • 1 cup rolled oats
  • 2-3 tablespoons honey or sweetener of choice (see post for suggestions)
  • 1-2 tablespoons chia, hemp, or flax seeds
  • 1-2 tablespoons protein powder

Instructions

  • If you plan to add rolled oats to your smoothie, pulse them for 10 seconds prior to adding the fresh fruit.
  • In a high-powered blender, combine the ingredients in the following order: fresh fruit chunks, frozen fruit pulp, yogurt, and liquid, followed by any of the optional stir-ins.
  • Cover the blender and blend the ingredients for 30 seconds.
  • Stop the blender and scrape down the sides. If the fruit and yogurt smoothie feels too thick, add another 1/2 cup of the liquid.
  • Cover the blender and blend once more, this time for 30 seconds to 1 minute, or until smooth and fluid.
  • Pour the fruit and yogurt smoothies into smoothie glasses and sip through smoothie straws.
  • Leftover smoothie may be refrigerated for 24 hours.

Notes

*See post for frozen fruit suggestions. whole strawberries or peach slices should be thawed for 10 minutes prior to blending.

 

Nutrition

Calories: 316kcal | Carbohydrates: 40g | Protein: 13g | Fat: 13g | Saturated Fat: 11g | Cholesterol: 5mg | Sodium: 67mg | Potassium: 404mg | Fiber: 2g | Sugar: 35g | Vitamin A: 3274IU | Vitamin C: 44mg | Calcium: 139mg | Iron: 15mg