Go Back Email Link
+ servings
A portrait image of two glass jars filled with Sense & Edibility's 4 Ingredient Fruit and Yogurt Smoothie a green straw is in the smoothie and a green napkin sits next to them
Print

Fruit and Yogurt Smoothies- 4 Ingredient Recipe

A basic recipe which you can customize to include your favorite fruits and yogurt.
Course Libations
Cuisine North American
Keyword fruit, smoothie, yogurt
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 316kcal

Ingredients

  • 2 cups ripe mango (or fresh fruit of choice) peeled and cut into chunks
  • 14 ounces frozen guava fruit pulp (or frozen pulp or fruit of choice) see notes
  • 2 cups plain Greek yogurt or yogurt of choice (see post for options)
  • 1 cup coconut milk or other milk, non-acidic fruit juice, or pulp plus more as needed

Optional Mix-Ins (not included in nutrition facts)

  • 1 cup rolled oats
  • 2-3 tablespoons honey or sweetener of choice (see post for suggestions)
  • 1-2 tablespoons chia, hemp, or flax seeds
  • 1-2 tablespoons protein powder

Instructions

  • If you plan to add rolled oats to your smoothie, pulse them for 10 seconds prior to adding the fresh fruit.
  • In a high-powered blender, combine the ingredients in the following order: fresh fruit chunks, frozen fruit pulp, yogurt, and liquid, followed by any of the optional stir-ins.
  • Cover the blender and blend the ingredients for 30 seconds.
  • Stop the blender and scrape down the sides. If the fruit and yogurt smoothie feels too thick, add another 1/2 cup of the liquid.
  • Cover the blender and blend once more, this time for 30 seconds to 1 minute, or until smooth and fluid.
  • Pour the fruit and yogurt smoothies into smoothie glasses and sip through smoothie straws.
  • Leftover smoothie may be refrigerated for 24 hours.

Notes

*See post for frozen fruit suggestions. whole strawberries or peach slices should be thawed for 10 minutes prior to blending.

 

Nutrition

Calories: 316kcal | Carbohydrates: 40g | Protein: 13g | Fat: 13g | Saturated Fat: 11g | Cholesterol: 5mg | Sodium: 67mg | Potassium: 404mg | Fiber: 2g | Sugar: 35g | Vitamin A: 3274IU | Vitamin C: 44mg | Calcium: 139mg | Iron: 15mg