Course: Side Dish
Cuisine: North American
Keyword: broccolini, grilled
Prep Time: 14 minutes minutes
Cook Time: 6 minutes minutes
Total Time: 20 minutes minutes
Servings: 8
Calories: 159kcal
Charred spicy broccolini is a vegetarian recipe of tender broccolini stems tossed in a spicy soy-garlic dressing and grilled to perfection. You can easily convert this grilled recipe to a broiled or air-fried recipe. Instructions can be found in the recipe card.
Print Recipe
- 1 1/2 pounds (680 grams) broccolini
For the Soy-Garlic Dressing
- 1/3 cup (80 milliliters) extra virgin olive oil
- 1 large lemon juiced (1/4 cup or 60 milliliters)
- 2 tablespoons (30 milliliters) soy sauce
- 3 large cloves garlic peeled and chopped
- 1 teaspoon (2 grams) Calabrian chili pepper flakes or less if desired
- kosher salt as needed to taste
- black pepper as needed to taste
- 2 ounces (60 grams) parmesan cheese shredded (about 1/4 cup)
Prepare the Broccolini
Rinse the broccolini under cold water. Lay them on a bed of paper towels or a clean kitchen towel and pat them dry.Remove the broad leaves from the broccolini stalks by cutting or pulling them off with your fingers. Use a chef knife to trim off 1/4 inch from the bottom of the stem. Arrange the florets in a single layer on a large sheet pan. Set the pan aside while you prepare the spicy soy-garlic dressing.
Preheat A Grill and Make the Soy-Garlic Dressing
Heat a gas grill to medium-high heat or a charcoal grill to 400°F (200°C). Clean the grill grates to avoid excessive flare-ups. Add the olive oil, lemon juice, soy sauce, garlic, and chili flakes to a quart-size mason jar. Use an immersion blender to blend these ingredients until smooth or for 1-2 minutes at medium-high speed.
Dress, Then Grill the Broccolini
Pour the soy-garlic dressing over the broccolini on the sheet pan. Use your hands to toss the stalks completely in the soy-garlic dressing. Use tongs to arrange the florets onto the hot grill once it reaches temperature. Grill the broccolini for 2-3 minutes on the first side. Flip the veggies and grill for another 3-4 minutes or until the top of the grilled broccolini is caramelized and dark in color. Remove the broccolini from the grill and garnish with the shredded parmesan cheese. Taste a stalk and season the rest to your liking with kosher salt and/or black pepper. Serve the broccolini as a side dish to round out your meals or as an appetizer before other meals.
Swaps and Substitutions:
- You can decrease the chili flakes you add to the dressing or omit them if you prefer a milder flavor.
- Replace the Calabrian chili pepper flakes with regular crushed red pepper flakes if that's what you have.
Broiled Broccolini:
- Preheat your broiler to 500° (260°C) and move the oven rack to the top position or 6 to 8 inches from the heating element.
- Transfer the dressed broccolini to a clean sheet pan and broil the stalks, rotating them about halfway through, until charred and al dente, about 8-10 minutes.
- Top with parmesan cheese and season to taste with kosher salt and/or black pepper.
Air-Fried Broccolini:
- Preheat an air fryer to 400°F (200°C).
- Arrange the dressed broccolini in a single layer in the air fryer.
- Air fry the broccolini for 6-7 minutes or until al dente.
- Top with parmesan cheese and season to taste with kosher salt and/or black pepper.
Tips and Techniques:
- Be sure the top of the broccolini is free of any black slime or brown florets.
- Choose bunches of broccolini with thin stalks since they are more tender.
- You can find broccolini in the produce section of your grocery store near the broccoli. It's sometimes sold under the name "baby broccoli".
- Discard the broccolini trimmings or save them to use in a regular broccoli soup recipe.
- You can make the soy-garlic dressing in a blender if you don't have an immersion blender. Pour the oil into the blender while it's running to make the dressing easier.
- The spicy soy-garlic dressing can be made two weeks ahead and stored in a jar in the fridge until you're ready to use it. Blend or shake it just before using it to emulsify it again.
- Charred broccolini serves well fresh from the grill, at room temperature, or cold.
Storage Instructions:
- Store leftover broccolini in an airtight container in the refrigerator for 3-4 days.
- To freeze grilled broccolini:
- Allow it to cool completely, then transfer it to a freezer-safe container or bag.
- Freeze the broccolini for 2 months.
- Thaw frozen broccolini in the fridge, then reheat or enjoy it cold or at room temperature.
- Reheat broccolini in the microwave for 30-60 seconds or serve it cold.
Calories: 159kcal | Carbohydrates: 8g | Protein: 6g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 5mg | Sodium: 356mg | Potassium: 50mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1742IU | Vitamin C: 86mg | Calcium: 152mg | Iron: 1mg