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+ servings
A horizontal image of a bowl of guacamole next to a bowlful of chips

Chunky Guacamole Dip

Course: Appetizer, Starter
Cuisine: Mexican, Tex-Mex
Keyword: avocado, guacamole
Prep Time: 10 minutes
Servings: 8
Calories: 7kcal
Author: Marta Rivera
Use hass avocados to create this creamy, versatile dip. Serve with warm corn tortilla chips.
Print Recipe

Equipment

  • potato masher or mortar and pestle

Ingredients

  • 5 medium (1 kilogram) Haas avocados
  • 1/2 medium (75 grams) red onion small diced (about 1/2 cup)
  • 1 medium (60 grams)) Roma tomato seeds removed, small diced (about 1/3 cup)
  • 3 cloves (15 grams or 1 tablespoon) garlic finely minced
  • 1 medium (20 grams) jalapeño pepper (optional) minced (about 1 1/2 tablespoons)
  • 1/2 bunch (2 grams) cilantro leaves chopped (about 1/4 cup)
  • 1/2 teaspoon (3 grams) kosher salt plus more to taste
  • 2 medium limes juiced (about 1/4 cup or 60 milliliters), or to taste

Instructions

Cut and Mash the Avocados

  • Slice the avocados in half lengthwise, then remove the pit from each fruit. 
    Set aside two avocado halves (or one whole avocado).
    Use a large spoon (or a fork) to scoop the flesh from the rest of the avocados and into a 3-quart mixing bowl.
    Mash the avocado in the bowl with a fork or a potato masher. 
  • Cut the reserved avocado into small cubes while still in the peel.
    Scoop it into the bowl with the mashed avocado.

Finish the Guacamole Dip

  • Add the diced onion, tomato, garlic, jalapeño, and cilantro to the mashed avocado.
    Season with salt and stir well to combine. 
  • Add the lime juice to the ingredients in the bowl and give the guacamole another stir. Add less lime juice for a less acidic flavor.
    Taste the dip and adjust the salt to your preference if necessary.

Transfer the Guacamole to a Serving Dish

  • Transfer the guacamole to serving bowl (this is essential if you've mixed in a metal bowl as the lime juice will react with the metal).
  • Press a sheet of plastic wrap against the surface of the guacamole to prevent browning and cover the container with a lid.
    Store in the guacamole in fridge for 15 minutes to allow the flavors to meld before serving and enjoying.

Notes

Swaps and Substitutions:
  • Replace the red (purple) onion with yellow or white onion.
  • For mild guacamole, omit the jalapeños or replace them with an equal measurement of Anaheim or poblano pepper. 
  • To make super-spicy guacamole, replace the jalapeños with serrano, pequin, or a habanero pepper. 
  • Substitute lemon juice for the lime juice.
Tips and Techniques:
  • How to select perfect avocados:
    • Look for avocados that still have their stem intact. Avocados missing their stem are older and, therefore, more likely to be overly ripe.
    • Gently press the avocado with your thumb. If it's really soft and pliable, it's too ripe. On the other hand, an avocado that feels rock hard will take a few days to ripen. Instead, select an avocado that, when gently pressed, yields slightly- like pressing a yellow banana or an orange.
  • You can prepare guacamole a day before you plan to serve it.
  • You can decrease the amount of lime juice to taste.  
  • To prevent oxidation of the dip you can also squirt fresh lime juice on its surface instead of covering it with plastic film.
Storage Instructions:
  • Store prepared guacamole well-covered in the fridge for 24 hours for best results.
  • Scrape an oxidized guacamole from the surface of the dip as needed and discard.
Freezer Instructions:
  1. Transfer the guacamole to a freezer storage bag and press out any excess air from the bag before sealing it.
  2. Freeze the guacamole for up to 2 months.
  3. Thaw it in the fridge completely, then give it a good stir before serving it.  

Nutrition

Calories: 7kcal | Carbohydrates: 2g | Protein: 0.2g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Sodium: 120mg | Potassium: 23mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 16IU | Vitamin C: 5mg | Calcium: 6mg | Iron: 0.1mg